/health
Yesterday's
World Gratitude
March 29, 2023
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5925
Sometimes we get so caught up in our daily routine and forget to tell those around us how much we appreciate them. Incorporating gratitude in our daily lives not only impacts our mental and physical health but also improves our general well-being. Showing gratitude to the people around you (including yourself) does wonderful things in […]
Giving thanks helps us to shift our focus to positive experiences and emotions. Gratitude is really good for the body and for your life in general. It doesn’t really matter what your method of thanksgiving is– you might decide to write down a few sentences in a gratitude journal or just take a moment to […]
Studies have shown that good health and happiness go hand-in-hand. In this case, we are referring to both physical and mental health. It is worth noting that stress and depression diminishes a person’s quality of life even more than physical pain does. A person’s health status is a strong determining factor of the level of […]
It feels really great when other people appreciate our presence in their lives. It makes us know that we matter and that the effort we put in makes the world a better place. When someone does something that we are truly thankful for, we need to express our gratitude. We shouldn’t take their good actions […]